Glazed Donut at Dunkin' has 240 calories: 4 g protein, 33 g carbs, 11 g fat. Boston Kreme Donut comes to 300. Across the 17 items on this page, calories run from Hot Coffee at 5 up to Bacon, Egg & Cheese Croissant at 520. The numbers are the ones Dunkin' publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut | 240 | 4 g | 33 g | 11 g |
| Boston Kreme Donut | 300 | 4 g | 39 g | 14 g |
| Old Fashioned Donut | 310 | 4 g | 34 g | 18 g |
| Glazed Munchkin1 munchkin | 70 | 1 g | 10 g | 3 g |
| Blueberry Muffin | 460 | 6 g | 78 g | 15 g |
| Coffee Roll | 400 | 6 g | 49 g | 20 g |
| Croissant | 340 | 6 g | 37 g | 19 g |
| Plain Bagelno cream cheese | 300 | 11 g | 60 g | 2 g |
| Bacon, Egg & Cheese Croissant | 520 | 17 g | 40 g | 33 g |
| Wake-Up Wrap, Bacon, Egg & Cheese | 240 | 10 g | 14 g | 15 g |
| Hash Browns6 pieces | 130 | 1 g | 17 g | 6 g |
| Avocado Toast | 240 | 6 g | 29 g | 11 g |
| Hot Coffeemedium, black | 5 | 0 g | 1 g | 0 g |
| Lattemedium, whole milk | 210 | 10 g | 21 g | 10 g |
| Iced Caramel Swirl Lattemedium, whole milk | 370 | 10 g | 59 g | 9 g |
| Hot Chocolatemedium | 330 | 2 g | 57 g | 10 g |
| Blue Raspberry Coolattamedium | 250 | 0 g | 62 g | 0 g |
The five lowest-calorie items on this page all stay at or under 240 calories. Protein is listed so you can spot the ones that still feed a training day.
Hot Coffee (medium, black) is the lightest item on this page at 5 calories. Glazed Munchkin (1 munchkin) is next at 70. The lighter picks list above collects the five lowest.
Glazed Donut has 240 calories, with 4 g of protein, 33 g of carbs, and 11 g of fat, straight from the nutrition data Dunkin' publishes.
Of the items on this page, Bacon, Egg & Cheese Croissant leads with 17 g of protein for its 520 calories. That works out to 3.3 g of protein per 100 calories.
Values as published by Dunkin'; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Dunkin' published nutrition information. Values as published by Dunkin'; portions and recipes change — check the source for current numbers.
