Original Recipe Chicken Breast at KFC has 390 calories: 39 g protein, 11 g carbs, 21 g fat. Original Recipe Thigh comes to 280. Across the 15 items on this page, calories run from Original Recipe Drumstick at 130 up to Chicken Pot Pie at 720. The numbers are the ones KFC publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Recipe Chicken Breast | 390 | 39 g | 11 g | 21 g |
| Original Recipe Thigh | 280 | 19 g | 8 g | 19 g |
| Original Recipe Drumstick | 130 | 12 g | 4 g | 7 g |
| Original Recipe Whole Wing | 130 | 10 g | 3 g | 8 g |
| Extra Crispy Chicken Breast | 530 | 35 g | 18 g | 35 g |
| Extra Crispy Drumstick | 170 | 11 g | 6 g | 12 g |
| KFC Chicken Sandwichclassic | 650 | 34 g | 49 g | 35 g |
| Chicken Littles Sandwich | 310 | 15 g | 32 g | 14 g |
| Famous Bowl | 720 | 26 g | 79 g | 34 g |
| Chicken Pot Pie | 720 | 26 g | 71 g | 41 g |
| Secret Recipe Friesindividual | 320 | 5 g | 41 g | 15 g |
| Mashed Potatoes with Gravyindividual | 130 | 2 g | 19 g | 5 g |
| Mac & Cheeseindividual | 140 | 5 g | 15 g | 7 g |
| Cole Slawindividual | 170 | 1 g | 14 g | 12 g |
| Biscuit | 180 | 4 g | 22 g | 8 g |
The five lowest-calorie items on this page all stay at or under 170 calories. Protein is listed so you can spot the ones that still feed a training day.
Original Recipe Drumstick is the lightest item on this page at 130 calories. Original Recipe Whole Wing is next at 130. The lighter picks list above collects the five lowest.
Original Recipe Chicken Breast has 390 calories, with 39 g of protein, 11 g of carbs, and 21 g of fat, straight from the nutrition data KFC publishes.
Of the items on this page, Original Recipe Chicken Breast leads with 39 g of protein for its 390 calories. That works out to 10.0 g of protein per 100 calories.
Values as published by KFC; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: KFC published nutrition information. Values as published by KFC; portions and recipes change — check the source for current numbers.
