Turkey Breast (6 inch) at Subway has 270 calories: 18 g protein, 40 g carbs, 4 g fat. Black Forest Ham (6 inch) comes to 260. Across the 15 items on this page, calories run from Veggie Delite at 200 up to Meatball Marinara at 860. The numbers are the ones Subway publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast6 inch, standard veggies | 270 | 18 g | 40 g | 4 g |
| Black Forest Ham6 inch, standard veggies | 260 | 18 g | 40 g | 4 g |
| Italian B.M.T.6 inch, standard veggies | 390 | 19 g | 41 g | 16 g |
| Spicy Italian6 inch, standard veggies | 480 | 20 g | 41 g | 28 g |
| Tuna6 inch, standard veggies | 450 | 19 g | 39 g | 24 g |
| Meatball Marinara6 inch | 430 | 20 g | 55 g | 15 g |
| Steak & Cheese6 inch, standard veggies | 340 | 23 g | 40 g | 10 g |
| Rotisserie-Style Chicken6 inch, standard veggies | 340 | 29 g | 40 g | 6 g |
| Cold Cut Combo6 inch, standard veggies | 320 | 15 g | 41 g | 11 g |
| Subway Club6 inch, standard veggies | 310 | 23 g | 41 g | 5 g |
| Veggie Delite6 inch | 200 | 8 g | 39 g | 2 g |
| Turkey Breastfootlong, standard veggies | 540 | 36 g | 80 g | 7 g |
| Italian B.M.T.footlong, standard veggies | 780 | 38 g | 82 g | 32 g |
| Meatball Marinarafootlong | 860 | 40 g | 110 g | 30 g |
| Chocolate Chip Cookie | 220 | 2 g | 30 g | 10 g |
The five lowest-calorie items on this page all stay at or under 310 calories. Protein is listed so you can spot the ones that still feed a training day.
Veggie Delite (6 inch) is the lightest item on this page at 200 calories. Chocolate Chip Cookie is next at 220. The lighter picks list above collects the five lowest.
Turkey Breast (6 inch, standard veggies) has 270 calories, with 18 g of protein, 40 g of carbs, and 4 g of fat, straight from the nutrition data Subway publishes.
Of the items on this page, Meatball Marinara (footlong) leads with 40 g of protein for its 860 calories. That works out to 4.7 g of protein per 100 calories.
Values as published by Subway; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Subway published nutrition information. Values as published by Subway; portions and recipes change — check the source for current numbers.
