Broccoli Cheddar Soup (cup) at Panera Bread has 360 calories: 14 g protein, 22 g carbs, 24 g fat. Homestyle Chicken Noodle Soup (cup) comes to 110. Across the 16 items on this page, calories run from Homestyle Chicken Noodle Soup at 110 up to Kitchen Sink Cookie at 800. The numbers are the ones Panera Bread publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cheddar Soupcup | 360 | 14 g | 22 g | 24 g |
| Homestyle Chicken Noodle Soupcup | 110 | 8 g | 13 g | 3 g |
| Mac & Cheesecup | 480 | 17 g | 34 g | 30 g |
| Sourdough Bread Bowlbread only | 590 | 24 g | 121 g | 2 g |
| Bacon Turkey Bravo Sandwichwhole | 800 | 49 g | 74 g | 34 g |
| Frontega Chicken Sandwichwhole | 750 | 44 g | 71 g | 31 g |
| Napa Almond Chicken Salad Sandwichwhole | 660 | 25 g | 69 g | 29 g |
| Caesar Salad with Chickenwhole | 470 | 37 g | 26 g | 25 g |
| Fuji Apple Salad with Chickenwhole | 550 | 32 g | 40 g | 29 g |
| Greek Saladwhole | 400 | 8 g | 15 g | 34 g |
| Plain Bagel | 290 | 10 g | 57 g | 2 g |
| Cinnamon Crunch Bagel | 420 | 9 g | 78 g | 8 g |
| French Baguetteside portion | 180 | 6 g | 36 g | 1 g |
| Kitchen Sink Cookie | 800 | 9 g | 100 g | 40 g |
| Chocolate Chipper Cookie | 390 | 5 g | 51 g | 19 g |
| Cinnamon Roll | 630 | 11 g | 89 g | 25 g |
The five lowest-calorie items on this page all stay at or under 390 calories. Protein is listed so you can spot the ones that still feed a training day.
Homestyle Chicken Noodle Soup (cup) is the lightest item on this page at 110 calories. French Baguette (side portion) is next at 180. The lighter picks list above collects the five lowest.
Broccoli Cheddar Soup (cup) has 360 calories, with 14 g of protein, 22 g of carbs, and 24 g of fat, straight from the nutrition data Panera Bread publishes.
Of the items on this page, Bacon Turkey Bravo Sandwich (whole) leads with 49 g of protein for its 800 calories. That works out to 6.1 g of protein per 100 calories.
Values as published by Panera Bread; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Panera Bread published nutrition information. Values as published by Panera Bread; portions and recipes change — check the source for current numbers.
