Cheese Pizza (1 slice) at Pizza Hut has 290 calories: 12 g protein, 33 g carbs, 12 g fat. Pepperoni Pizza (1 slice) comes to 300. Across the 14 items on this page, calories run from Cinnabon Mini Rolls at 80 up to Pepperoni Lover's Melt at 860. The numbers are the ones Pizza Hut publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pizza1 slice, large hand tossed | 290 | 12 g | 33 g | 12 g |
| Pepperoni Pizza1 slice, large hand tossed | 300 | 13 g | 33 g | 13 g |
| Pepperoni Lover's Pizza1 slice, large hand tossed | 340 | 15 g | 33 g | 17 g |
| Meat Lover's Pizza1 slice, large hand tossed | 380 | 16 g | 34 g | 20 g |
| Supreme Pizza1 slice, large hand tossed | 340 | 14 g | 34 g | 16 g |
| Veggie Lover's Pizza1 slice, large hand tossed | 270 | 11 g | 34 g | 10 g |
| Thin 'N Crispy Pepperoni Pizza1 slice, large | 260 | 11 g | 26 g | 12 g |
| Original Stuffed Crust Cheese Pizza1 slice, large | 360 | 15 g | 38 g | 16 g |
| Personal Pan Pepperoni Pizzawhole pizza | 590 | 25 g | 67 g | 25 g |
| Pepperoni Lover's Melt | 860 | 37 g | 79 g | 44 g |
| Breadsticks1 breadstick | 140 | 4 g | 19 g | 5 g |
| Cheese Sticks1 stick | 170 | 6 g | 17 g | 8 g |
| Cinnabon Mini Rolls1 roll | 80 | 1 g | 12 g | 3 g |
| Ultimate Hershey's Chocolate Chip Cookie1 of 8 slices | 180 | 2 g | 23 g | 9 g |
The five lowest-calorie items on this page all stay at or under 260 calories. Protein is listed so you can spot the ones that still feed a training day.
Cinnabon Mini Rolls (1 roll) is the lightest item on this page at 80 calories. Breadsticks (1 breadstick) is next at 140. The lighter picks list above collects the five lowest.
Cheese Pizza (1 slice, large hand tossed) has 290 calories, with 12 g of protein, 33 g of carbs, and 12 g of fat, straight from the nutrition data Pizza Hut publishes.
Of the items on this page, Pepperoni Lover's Melt leads with 37 g of protein for its 860 calories. That works out to 4.3 g of protein per 100 calories.
Values as published by Pizza Hut; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Pizza Hut published nutrition information. Values as published by Pizza Hut; portions and recipes change — check the source for current numbers.
