Caffè Latte (grande) at Starbucks has 190 calories: 13 g protein, 19 g carbs, 7 g fat. Caramel Macchiato (grande) comes to 250. Across the 19 items on this page, calories run from Vanilla Sweet Cream Cold Brew at 110 up to Java Chip Frappuccino at 440. The numbers are the ones Starbucks publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caffè Lattegrande, 2% milk | 190 | 13 g | 19 g | 7 g |
| Caramel Macchiatogrande, 2% milk | 250 | 10 g | 35 g | 7 g |
| Caffè Mochagrande, 2% milk, whip | 370 | 13 g | 44 g | 15 g |
| White Chocolate Mochagrande, 2% milk, whip | 430 | 12 g | 54 g | 18 g |
| Pumpkin Spice Lattegrande, 2% milk, whip | 390 | 14 g | 52 g | 14 g |
| Chai Tea Lattegrande, 2% milk | 240 | 8 g | 45 g | 4.5 g |
| Matcha Tea Lattegrande, 2% milk | 240 | 12 g | 34 g | 7 g |
| Cappuccinogrande, 2% milk | 140 | 9 g | 12 g | 5 g |
| Flat Whitegrande, whole milk | 220 | 12 g | 18 g | 11 g |
| Hot Chocolategrande, 2% milk, whip | 370 | 14 g | 45 g | 16 g |
| Vanilla Sweet Cream Cold Brewgrande | 110 | 1 g | 14 g | 6 g |
| Iced Brown Sugar Oatmilk Shaken Espressogrande | 120 | 2 g | 17 g | 3 g |
| Caramel Frappuccinogrande, whole milk, whip | 380 | 4 g | 55 g | 16 g |
| Java Chip Frappuccinogrande, whole milk, whip | 440 | 6 g | 63 g | 19 g |
| Pink Drinkgrande | 140 | 1 g | 27 g | 2.5 g |
| Bacon, Gouda & Egg Sandwich | 360 | 17 g | 34 g | 18 g |
| Butter Croissant | 260 | 5 g | 27 g | 15 g |
| Blueberry Muffin | 360 | 6 g | 51 g | 15 g |
| Birthday Cake Pop | 160 | 2 g | 23 g | 7 g |
The five lowest-calorie items on this page all stay at or under 160 calories. Protein is listed so you can spot the ones that still feed a training day.
Vanilla Sweet Cream Cold Brew (grande) is the lightest item on this page at 110 calories. Iced Brown Sugar Oatmilk Shaken Espresso (grande) is next at 120. The lighter picks list above collects the five lowest.
Caffè Latte (grande, 2% milk) has 190 calories, with 13 g of protein, 19 g of carbs, and 7 g of fat, straight from the nutrition data Starbucks publishes.
Of the items on this page, Bacon, Gouda & Egg Sandwich leads with 17 g of protein for its 360 calories. That works out to 4.7 g of protein per 100 calories.
Values as published by Starbucks; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Starbucks published nutrition information. Values as published by Starbucks; portions and recipes change — check the source for current numbers.
