Classic Chicken Sandwich at Popeyes has 700 calories: 28 g protein, 50 g carbs, 42 g fat. Spicy Chicken Sandwich (with spicy mayo) comes to 700. Across the 15 items on this page, calories run from Mashed Potatoes with Cajun Gravy at 110 up to Spicy Chicken Sandwich at 700. The numbers are the ones Popeyes publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Sandwich | 700 | 28 g | 50 g | 42 g |
| Spicy Chicken Sandwichwith spicy mayo | 700 | 28 g | 50 g | 42 g |
| Signature Chicken Breastbone-in, fried | 380 | 35 g | 16 g | 20 g |
| Signature Chicken Thighbone-in, fried | 280 | 14 g | 7 g | 21 g |
| Signature Chicken Legbone-in, fried | 160 | 14 g | 5 g | 9 g |
| Signature Chicken Wingbone-in, fried | 210 | 14 g | 8 g | 14 g |
| Handcrafted Tenders3 piece, mild | 440 | 37 g | 26 g | 21 g |
| Blackened Tenders3 piece | 170 | 26 g | 2 g | 2 g |
| Chicken Nuggets8 piece | 230 | 16 g | 12 g | 13 g |
| Cajun Friesregular | 260 | 3 g | 33 g | 14 g |
| Red Beans & Riceregular | 230 | 8 g | 30 g | 10 g |
| Mashed Potatoes with Cajun Gravyregular | 110 | 3 g | 18 g | 4 g |
| Coleslawregular | 130 | 1 g | 14 g | 8 g |
| Buttermilk Biscuit | 260 | 4 g | 26 g | 15 g |
| Cinnamon Apple Pie | 230 | 2 g | 33 g | 10 g |
The five lowest-calorie items on this page all stay at or under 210 calories. Protein is listed so you can spot the ones that still feed a training day.
Mashed Potatoes with Cajun Gravy (regular) is the lightest item on this page at 110 calories. Coleslaw (regular) is next at 130. The lighter picks list above collects the five lowest.
Classic Chicken Sandwich has 700 calories, with 28 g of protein, 50 g of carbs, and 42 g of fat, straight from the nutrition data Popeyes publishes.
Of the items on this page, Handcrafted Tenders (3 piece, mild) leads with 37 g of protein for its 440 calories. That works out to 8.4 g of protein per 100 calories.
Values as published by Popeyes; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Popeyes published nutrition information. Values as published by Popeyes; portions and recipes change — check the source for current numbers.
