Cheese Pizza (1 slice) at Papa John's has 290 calories: 10 g protein, 37 g carbs, 12 g fat. Pepperoni Pizza (1 slice) comes to 330. Across the 15 items on this page, calories run from Breadsticks at 140 up to Italian Papadia at 830. The numbers are the ones Papa John's publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pizza1 slice, large original crust | 290 | 10 g | 37 g | 12 g |
| Pepperoni Pizza1 slice, large original crust | 330 | 13 g | 37 g | 14 g |
| Sausage Pizza1 slice, large original crust | 330 | 13 g | 37 g | 15 g |
| The Works Pizza1 slice, large original crust | 330 | 14 g | 38 g | 14 g |
| The Meats Pizza1 slice, large original crust | 380 | 16 g | 37 g | 19 g |
| Garden Fresh Pizza1 slice, large original crust | 280 | 11 g | 38 g | 9 g |
| BBQ Chicken Bacon Pizza1 slice, large original crust | 340 | 16 g | 41 g | 12 g |
| Epic Stuffed Crust Cheese Pizza1 slice, large | 380 | 15 g | 42 g | 17 g |
| Italian Papadia | 830 | 36 g | 74 g | 44 g |
| Breadsticks1 breadstick | 140 | 4 g | 26 g | 2 g |
| Garlic Knots2 knots | 180 | 5 g | 24 g | 7 g |
| Cheesesticks2 sticks | 180 | 8 g | 19 g | 8 g |
| Chocolate Chip Cookie1 of 8 slices | 240 | 2 g | 32 g | 11 g |
| Cinnamon Pull Apartsquarter order | 290 | 4 g | 48 g | 10 g |
| Special Garlic Dipping Sauce1 cup | 150 | 0 g | 2 g | 16 g |
The five lowest-calorie items on this page all stay at or under 240 calories. Protein is listed so you can spot the ones that still feed a training day.
Breadsticks (1 breadstick) is the lightest item on this page at 140 calories. Special Garlic Dipping Sauce (1 cup) is next at 150. The lighter picks list above collects the five lowest.
Cheese Pizza (1 slice, large original crust) has 290 calories, with 10 g of protein, 37 g of carbs, and 12 g of fat, straight from the nutrition data Papa John's publishes.
Of the items on this page, Italian Papadia leads with 36 g of protein for its 830 calories. That works out to 4.3 g of protein per 100 calories.
Values as published by Papa John's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Papa John's published nutrition information. Values as published by Papa John's; portions and recipes change — check the source for current numbers.
