Taco Bell nutrition: calories in the menu favorites

Crunchy Taco at Taco Bell has 170 calories: 8 g protein, 13 g carbs, 9 g fat. Soft Taco comes to 180. Across the 18 items on this page, calories run from Crunchy Taco at 170 up to Nachos BellGrande at 730. The numbers are the ones Taco Bell publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Crunchy Taco	170	8 g	13 g	9 g
Soft Tacoseasoned beef	180	9 g	18 g	8 g
Nacho Cheese Doritos Locos Taco	170	8 g	13 g	9 g
Crunchwrap Supreme	530	16 g	71 g	21 g
Beefy 5-Layer Burrito	490	18 g	62 g	18 g
Burrito Supremeseasoned beef	390	16 g	49 g	14 g
Bean Burrito	350	13 g	54 g	9 g
Cheesy Bean & Rice Burrito	420	9 g	55 g	18 g
Chicken Quesadilla	510	26 g	37 g	27 g
Cheesy Gordita Crunch	500	20 g	41 g	28 g
Chalupa Supremeseasoned beef	360	13 g	31 g	20 g
Mexican Pizza	550	20 g	46 g	31 g
Nachos BellGrande	730	16 g	82 g	38 g
Nacho Fries	320	4 g	35 g	18 g
Power Menu Bowlchicken	470	27 g	41 g	22 g
Black Bean Crunchwrap Supreme	550	13 g	76 g	21 g
Cheesy Roll Up	180	9 g	15 g	10 g
Cinnamon Twists	170	1 g	27 g	6 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 180 calories. Protein is listed so you can spot the ones that still feed a training day.

Crunchy Taco170 kcal · 8 g protein
Nacho Cheese Doritos Locos Taco170 kcal · 8 g protein
Cinnamon Twists170 kcal · 1 g protein
Soft Taco — seasoned beef180 kcal · 9 g protein
Cheesy Roll Up180 kcal · 9 g protein

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Frequently asked questions

What is the lowest-calorie option at Taco Bell?

Crunchy Taco is the lightest item on this page at 170 calories. Nacho Cheese Doritos Locos Taco is next at 170. The lighter picks list above collects the five lowest.

How many calories are in the Taco Bell Crunchy Taco?

Crunchy Taco has 170 calories, with 8 g of protein, 13 g of carbs, and 9 g of fat, straight from the nutrition data Taco Bell publishes.

Which Taco Bell item has the most protein?

Of the items on this page, Power Menu Bowl (chicken) leads with 27 g of protein for its 470 calories. That works out to 5.7 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Taco Bell; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Wendy's

Dave's Single: 590 kcal

Burger King

Whopper: 670 kcal

Chick-fil-A

Chicken Sandwich: 420 kcal

Subway

Turkey Breast: 270 kcal

Dunkin'

Glazed Donut: 240 kcal

KFC

Original Recipe Chicken Breast: 390 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Taco Bell published nutrition information. Values as published by Taco Bell; portions and recipes change — check the source for current numbers.