Sonic Drive-In nutrition: calories in the menu favorites

Sonic Cheeseburger (with mayo) at Sonic Drive-In has 720 calories: 35 g protein, 44 g carbs, 44 g fat. SuperSONIC Double Cheeseburger (with mayo) comes to 1120. Across the 15 items on this page, calories run from Ocean Water at 160 up to SuperSONIC Double Cheeseburger at 1120. The numbers are the ones Sonic Drive-In publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Sonic Cheeseburgerwith mayo	720	35 g	44 g	44 g
SuperSONIC Double Cheeseburgerwith mayo	1120	60 g	46 g	79 g
Chili Cheese Coney	440	16 g	34 g	27 g
All-American Dog	390	12 g	33 g	23 g
Corn Dog	230	6 g	23 g	13 g
Crispy Chicken Sandwich	540	25 g	48 g	28 g
Mozzarella Sticksregular	440	17 g	40 g	24 g
Totsmedium	360	4 g	40 g	21 g
French Friesmedium	330	4 g	45 g	15 g
Jr. Breakfast Burrito	330	13 g	31 g	17 g
SuperSONIC Breakfast Burrito	570	21 g	47 g	33 g
Cherry Limeademedium	190	0 g	52 g	0 g
Ocean Watermedium	160	0 g	43 g	0 g
Chocolate Shakemedium	560	10 g	74 g	26 g
Oreo Sonic Blastmedium	720	12 g	89 g	35 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 330 calories. Protein is listed so you can spot the ones that still feed a training day.

Ocean Water — medium160 kcal · 0 g protein
Cherry Limeade — medium190 kcal · 0 g protein
Corn Dog230 kcal · 6 g protein
French Fries — medium330 kcal · 4 g protein
Jr. Breakfast Burrito330 kcal · 13 g protein

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Frequently asked questions

What is the lowest-calorie option at Sonic Drive-In?

Ocean Water (medium) is the lightest item on this page at 160 calories. Cherry Limeade (medium) is next at 190. The lighter picks list above collects the five lowest.

How many calories are in the Sonic Drive-In Sonic Cheeseburger?

Sonic Cheeseburger (with mayo) has 720 calories, with 35 g of protein, 44 g of carbs, and 44 g of fat, straight from the nutrition data Sonic Drive-In publishes.

Which Sonic Drive-In item has the most protein?

Of the items on this page, SuperSONIC Double Cheeseburger (with mayo) leads with 60 g of protein for its 1120 calories. That works out to 5.4 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Sonic Drive-In; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Arby's

Classic Roast Beef: 360 kcal

Panda Express

Orange Chicken: 490 kcal

Olive Garden

Fettuccine Alfredo: 1010 kcal

Applebee's

Classic Bacon Cheeseburger: 970 kcal

Chili's

Oldtimer with Cheese: 800 kcal

IHOP

Original Buttermilk Pancakes: 430 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Sonic Drive-In published nutrition information. Values as published by Sonic Drive-In; portions and recipes change — check the source for current numbers.