Fettuccine Alfredo (dinner portion) at Olive Garden has 1010 calories: 26 g protein, 88 g carbs, 61 g fat. Chicken Alfredo (dinner portion) comes to 1480. Across the 17 items on this page, calories run from Minestrone at 110 up to Tour of Italy at 1520. The numbers are the ones Olive Garden publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettuccine Alfredodinner portion | 1010 | 26 g | 88 g | 61 g |
| Chicken Alfredodinner portion | 1480 | 63 g | 95 g | 94 g |
| Tour of Italy | 1520 | 76 g | 97 g | 91 g |
| Chicken Parmigiana | 1060 | 63 g | 82 g | 52 g |
| Lasagna Classico | 930 | 51 g | 63 g | 53 g |
| Spaghetti with Meat Sauce | 740 | 30 g | 103 g | 22 g |
| Five Cheese Ziti al Forno | 1220 | 43 g | 116 g | 63 g |
| Shrimp Scampidinner portion | 480 | 25 g | 59 g | 16 g |
| Cheese Ravioliwith marinara | 660 | 25 g | 76 g | 28 g |
| Breadstickwith garlic topping | 140 | 5 g | 25 g | 3 g |
| House Salad1 serving, with dressing | 150 | 3 g | 11 g | 10 g |
| Zuppa Toscana1 serving | 220 | 9 g | 15 g | 14 g |
| Chicken & Gnocchi Soup1 serving | 230 | 12 g | 26 g | 9 g |
| Pasta e Fagioli1 serving | 150 | 9 g | 22 g | 3 g |
| Minestrone1 serving | 110 | 4 g | 21 g | 1 g |
| Tiramisu | 470 | 7 g | 48 g | 27 g |
| Black Tie Mousse Cake | 760 | 9 g | 68 g | 50 g |
The five lowest-calorie items on this page all stay at or under 220 calories. Protein is listed so you can spot the ones that still feed a training day.
Minestrone (1 serving) is the lightest item on this page at 110 calories. Breadstick (with garlic topping) is next at 140. The lighter picks list above collects the five lowest.
Fettuccine Alfredo (dinner portion) has 1010 calories, with 26 g of protein, 88 g of carbs, and 61 g of fat, straight from the nutrition data Olive Garden publishes.
Of the items on this page, Tour of Italy leads with 76 g of protein for its 1520 calories. That works out to 5.0 g of protein per 100 calories.
Values as published by Olive Garden; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Olive Garden published nutrition information. Values as published by Olive Garden; portions and recipes change — check the source for current numbers.
