Arby's nutrition: calories in the menu favorites

Classic Roast Beef at Arby's has 360 calories: 23 g protein, 37 g carbs, 14 g fat. Classic Beef 'n Cheddar comes to 450. Across the 15 items on this page, calories run from Classic Roast Beef at 360 up to Roast Turkey Ranch & Bacon Sandwich at 800. The numbers are the ones Arby's publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Classic Roast Beef	360	23 g	37 g	14 g
Classic Beef 'n Cheddar	450	23 g	45 g	20 g
Double Roast Beef	510	38 g	37 g	24 g
Half Pound Roast Beef	610	48 g	38 g	28 g
Smokehouse Brisket	600	31 g	51 g	31 g
Classic Crispy Chicken Sandwich	510	24 g	48 g	25 g
Chicken Bacon Swiss Sandwich	610	34 g	51 g	30 g
Roast Turkey Ranch & Bacon Sandwich	800	49 g	79 g	32 g
Reuben	680	38 g	62 g	32 g
French Dip & Swisswith au jus	540	34 g	48 g	24 g
Greek Gyro	710	22 g	55 g	44 g
Curly Friesmedium	550	6 g	65 g	29 g
Crinkle Friesmedium	470	5 g	60 g	23 g
Mozzarella Sticks4 piece	440	18 g	40 g	23 g
Jamocha Shakemedium	590	13 g	96 g	17 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 510 calories. Protein is listed so you can spot the ones that still feed a training day.

Classic Roast Beef360 kcal · 23 g protein
Mozzarella Sticks — 4 piece440 kcal · 18 g protein
Classic Beef 'n Cheddar450 kcal · 23 g protein
Crinkle Fries — medium470 kcal · 5 g protein
Double Roast Beef510 kcal · 38 g protein

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Frequently asked questions

What is the lowest-calorie option at Arby's?

Classic Roast Beef is the lightest item on this page at 360 calories. Mozzarella Sticks (4 piece) is next at 440. The lighter picks list above collects the five lowest.

How many calories are in the Arby's Classic Roast Beef?

Classic Roast Beef has 360 calories, with 23 g of protein, 37 g of carbs, and 14 g of fat, straight from the nutrition data Arby's publishes.

Which Arby's item has the most protein?

Of the items on this page, Roast Turkey Ranch & Bacon Sandwich leads with 49 g of protein for its 800 calories. That works out to 6.1 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Arby's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Panda Express

Orange Chicken: 490 kcal

Olive Garden

Fettuccine Alfredo: 1010 kcal

Applebee's

Classic Bacon Cheeseburger: 970 kcal

Chili's

Oldtimer with Cheese: 800 kcal

IHOP

Original Buttermilk Pancakes: 430 kcal

Five Guys

Hamburger: 700 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Arby's published nutrition information. Values as published by Arby's; portions and recipes change — check the source for current numbers.