Wendy's nutrition: calories in the menu favorites

Dave's Single at Wendy's has 590 calories: 30 g protein, 38 g carbs, 34 g fat. Dave's Double comes to 850. Across the 15 items on this page, calories run from Chili at 240 up to Baconator at 950. The numbers are the ones Wendy's publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Dave's Single	590	30 g	38 g	34 g
Dave's Double	850	49 g	39 g	54 g
Baconator	950	58 g	39 g	61 g
Son of Baconator	630	34 g	38 g	39 g
Jr. Bacon Cheeseburger	380	19 g	26 g	22 g
Jr. Cheeseburger	280	15 g	27 g	13 g
Spicy Chicken Sandwich	490	28 g	46 g	21 g
Crispy Chicken Sandwich	300	14 g	31 g	14 g
Crispy Chicken Nuggets10 piece	420	22 g	23 g	27 g
French Friesmedium	420	6 g	56 g	19 g
Chilismall	240	15 g	21 g	11 g
Plain Baked Potato	270	7 g	61 g	0 g
Chocolate Frostysmall	340	9 g	57 g	9 g
Breakfast Baconator	730	34 g	39 g	50 g
Honey Butter Chicken Biscuit	500	17 g	44 g	29 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 340 calories. Protein is listed so you can spot the ones that still feed a training day.

Chili — small240 kcal · 15 g protein
Plain Baked Potato270 kcal · 7 g protein
Jr. Cheeseburger280 kcal · 15 g protein
Crispy Chicken Sandwich300 kcal · 14 g protein
Chocolate Frosty — small340 kcal · 9 g protein

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Frequently asked questions

What is the lowest-calorie option at Wendy's?

Chili (small) is the lightest item on this page at 240 calories. Plain Baked Potato is next at 270. The lighter picks list above collects the five lowest.

How many calories are in the Wendy's Dave's Single?

Dave's Single has 590 calories, with 30 g of protein, 38 g of carbs, and 34 g of fat, straight from the nutrition data Wendy's publishes.

Which Wendy's item has the most protein?

Of the items on this page, Baconator leads with 58 g of protein for its 950 calories. That works out to 6.1 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Wendy's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Burger King

Whopper: 670 kcal

Chick-fil-A

Chicken Sandwich: 420 kcal

Subway

Turkey Breast: 270 kcal

Dunkin'

Glazed Donut: 240 kcal

KFC

Original Recipe Chicken Breast: 390 kcal

Panera Bread

Broccoli Cheddar Soup: 360 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Wendy's published nutrition information. Values as published by Wendy's; portions and recipes change — check the source for current numbers.