Orange Chicken (entree serving) at Panda Express has 490 calories: 25 g protein, 51 g carbs, 23 g fat. Beijing Beef (entree serving) comes to 480. Across the 18 items on this page, calories run from Super Greens at 90 up to Fried Rice at 520. The numbers are the ones Panda Express publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Chickenentree serving | 490 | 25 g | 51 g | 23 g |
| Beijing Beefentree serving | 480 | 14 g | 46 g | 27 g |
| Kung Pao Chickenentree serving | 290 | 16 g | 14 g | 19 g |
| Broccoli Beefentree serving | 150 | 9 g | 13 g | 7 g |
| Grilled Teriyaki Chickenentree serving | 275 | 33 g | 14 g | 10 g |
| Honey Walnut Shrimpentree serving | 360 | 13 g | 35 g | 24 g |
| Black Pepper Angus Steakentree serving | 210 | 19 g | 13 g | 10 g |
| Mushroom Chickenentree serving | 220 | 13 g | 10 g | 14 g |
| String Bean Chicken Breastentree serving | 190 | 14 g | 13 g | 9 g |
| Honey Sesame Chicken Breastentree serving | 340 | 16 g | 35 g | 15 g |
| SweetFire Chicken Breastentree serving | 360 | 15 g | 47 g | 13 g |
| Fried Riceside serving | 520 | 11 g | 85 g | 16 g |
| Chow Meinside serving | 510 | 13 g | 80 g | 20 g |
| White Steamed Riceside serving | 380 | 7 g | 87 g | 0 g |
| Super Greensside serving | 90 | 6 g | 10 g | 3 g |
| Cream Cheese Rangoon3 piece | 190 | 5 g | 24 g | 8 g |
| Chicken Egg Roll1 roll | 200 | 6 g | 20 g | 10 g |
| Veggie Spring Roll2 rolls | 240 | 4 g | 24 g | 14 g |
The five lowest-calorie items on this page all stay at or under 200 calories. Protein is listed so you can spot the ones that still feed a training day.
Super Greens (side serving) is the lightest item on this page at 90 calories. Broccoli Beef (entree serving) is next at 150. The lighter picks list above collects the five lowest.
Orange Chicken (entree serving) has 490 calories, with 25 g of protein, 51 g of carbs, and 23 g of fat, straight from the nutrition data Panda Express publishes.
Of the items on this page, Grilled Teriyaki Chicken (entree serving) leads with 33 g of protein for its 275 calories. That works out to 12.0 g of protein per 100 calories.
Values as published by Panda Express; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Panda Express published nutrition information. Values as published by Panda Express; portions and recipes change — check the source for current numbers.
